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The Groundhog Day Diet: Why I Eat the Same Thing Every Day For the past five years, I’ve eaten pretty much the same thing every single day. Every morning for the last 1,825 some odd days, I’ve eaten an egg scramble (1 whole egg + 8 ounces of egg whites) + 1 oz of cheddar cheese + 2 Xtreme Wellness High Fiber Low Carb Tortilla Wraps. See how the groundhog became a symbol for predicting seasonal changes in America, rooted in German folklore with a badger — which in turn lead to Groundhog Day. 1993 - Columbia Pictures releases the movie, "Groundhog Day," starring Bill Murray.In the years following the release of the movie, crowds numbering as high as 30,000 have visited Gobbler's Knob The first official Groundhog Day took place on February 2, 1887, in Punxsutawney, Pennsylvania. The event took up permanent residence at Gobbler’s Knob the following year. Countless celebrities swear by the so-called “Groundhog Day diet.” It’s a pretty simple concept: eat the same dish every day. Not necessarily for the same meal each day, let alone for every meal. But the idea is to embrace the predictability and potential nutritional benefits of plugging and playing something over and over again. What is Groundhog Day and when is it? Groundhog Day is celebrated on Monday, Feb. 2 this year. People far and wide travel to Gobbler’s Knob to witness Phil's prediction. Groundhog Day has been celebrated in the United States since at least February 2, 1886. Starting in Punxsutawney, Pennsylvania, with its now-famous groundhog, Punxsutawney Phil, the tradition spread throughout America. It is now celebrated all over, and not just with groundhogs. RECOGNITIONS AND AWARDS. 2017-2027 Diplomate of the American Board of Family Medicine Board Re-certification, Effective Date: 2007-2014. What Phil learns in the movie Groundhog Day can help us better achieve eating and exercise goals. Changing this one thing can be game-changing. Groundhogs prefer to live in places where they can dig easily. Their burrows usually have two entrances. They have a central hole with plenty of soil around it and a secondary hole hidden by vegetation. Woodchucks are diurnal and usually forage for food during the day. However, they never wander too far away from their homes, usually not more Cottage cheese or soy skyr with neutral protein powder and maple syrup flavor drops is my breakfast every day (yeay protein). It's delicious, creamy, and keeps me full forever because of the massive protein boost, but also saves up cal and carbs for dinner. The groundhog has been making his predictions since 2016 and retired in 2024 until his return this year. Jake, being known for his cool little hats and atypical diet of cereal and spaghetti, will pop out on Friday. Groundhogs prefer eating younger, more tender plant leaves over mature foliage. Tough, stringy greens are harder to digest. In a single day, a groundhog consumes about 1/3 of its body weight in food. That’s like a 150-pound human eating 50 pounds of food per day! Groundhogs have two coats of fur – a dense grey undercoat and longer brown In places with rocky and hard to dig soil, groundhogs will also have dens underneath human structures like sheds or decks. These groundhogs may need to leave in winter in order to hibernate in a different location. Groundhog Diet: What Do Groundhogs Eat? Groundhogs are herbivores with their main diet being green vegetation. Georgia’s very own groundhog, General Beauregard "Beau" Lee, is gearing up to make his big weather prediction on Feb. 2 at Dauset Trails Nature Center in Jackson. Groundhogs live in places with open fields and also plenty of green vegetation in the form of bushes and weeds. Some of the most essential components of a groundhog’s diet are nuts, foliage that comes from bushes, ferns, grass, flowers, fruits and grains. Groundhogs (a.k.a. woodchucks or whistlepigs) are stout cat-sized rodents belonging to the group of large ground squirrels in the family Sciuridae. They have the nickname “whistlepig” because when alarmed, they use a high-pitched whistle to warn the colony. Groundhog Day – the holiday, not the 1993 Bill Murray movie — evolved from Candlemas Day, a Christian holy day commemorating the purification of the Virgin Mary. plus a gourmet diet and However, plants will remain a major part of a groundhog’s diet that as such groundhogs are comfortable existing for long periods without feeding on anything other than plants and greens. A groundhog’s diet during the seasons A groundhog’s diet changes through the seasons depending on the availability of food. Spring and Summer About Allen. Allen McButterpants is a groundhog mascot and ambassador of the Evelyn Alexander Wildlife Rescue Center in Hampton Bays, New York. Allen has mobility issues which mean he can’t be released back into the wild, so he spends his time on training and exercise which help keep him in tip-top shape for his annual prognostications.
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